Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Navel Oranges:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.8 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 2.6 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.