Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Fresh Orange juice?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 7.9 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.4 times more Vitamin B1, 1.3 times more Vitamin B2, 42 times more Vitamin B9 and 19.7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Copper, 4.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium and 3.9 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.