Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 22 times more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 15 times more Vitamin B9 and 7 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Fresh Orange juice:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Calcium, 5.2 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Energy, 3.1 times more Carbohydrate and 2.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.