Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Navel Oranges
Weight per 300 calories
Sweetened Frozen Apricots
306g
Navel Oranges
612g
Sweetened Frozen Apricots have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Navel Oranges?
Sweetened Frozen Apricots VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Navel Oranges:
300 calories of Sweetened Frozen Apricots have 3.5 times more Vitamin A than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 34 times more Vitamin B9 and 13.1 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Navel Oranges:
300 calories of Sweetened Frozen Apricots have 3.5 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.6 times more Calcium, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Navel Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 2 times more Fiber and 2.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.