Nutrient Comparison: Sweetened Frozen Apricots VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Navel Oranges:
- 5 ounces of Sweetened Frozen Apricots have 7 times more Vitamin A and 1.9 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and 6.6 times more Vitamin C than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Navel Oranges:
- 5 ounces of Sweetened Frozen Apricots have 1.6 times more Copper, 6.9 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Calcium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Navel Oranges contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2 times more Energy and 2 times more Carbohydrate than Navel Oranges.
- Both Sweetened Frozen Apricots and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.