Comparing Nutrients in 300 calories Cooked ArrowheadVS Potato Skin
Weight per 300 calories
Cooked Arrowhead
385g
Potato Skin
517g
Cooked Arrowhead has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Potato Skin?
Cooked Arrowhead VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Potato Skin:
300 calories of Cooked Arrowhead have 5.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Potato Skin:
300 calories of Cooked Arrowhead have 1.6 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Potassium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.8 times more Manganese, 2.1 times more Zinc and 1.5 times more Water than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 1.3 times more Protein than Potato Skin.
Both Cooked Arrowhead and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.