Nutrient Comparison: Cooked Arrowhead VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Potato Skin:
- 1 pound of Cooked Arrowhead has 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B9 and 38 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead vs Potato Skin:
- 1 pound of Cooked Arrowhead has 2.1 times more Magnesium, 5.2 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.