Nutrient Comparison: Cooked Arrowhead VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Potato Skin:
- 14 ounces of Cooked Arrowhead have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B9 and 38 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Potato Skin:
- 14 ounces of Cooked Arrowhead have 2.1 times more Magnesium, 5.2 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.