Nutrient Comparison: Cooked Arrowhead VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Potato Skin:
- 100 grams of Cooked Arrowhead have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B9 and 38 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead vs Potato Skin:
- 100 grams of Cooked Arrowhead have 2.1 times more Magnesium, 5.2 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.