Comparing Nutrients in 300 calories Cooked ArtichokesVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Artichokes
566g
Cooked Broccoli Raab
1200g
Cooked Artichokes have 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Cooked Broccoli Raab?
Cooked Artichokes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 481.2 times more Vitamin A, 7.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 10.6 times more Vitamin C, 28.2 times more Vitamin E and 36.7 times more Vitamin K than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 11.9 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 13.8 times more Selenium, 2 times more Sodium, 2.9 times more Zinc and 2.3 times more Water than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 11.2 times more Omega 3, 1.3 times more Sugars and 2.8 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Artichokes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.