Nutrient Comparison: Cooked Artichokes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Cooked Broccoli Raab:
- 7 ounces of Cooked Artichokes have 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin C, 13.3 times more Vitamin E and 17.3 times more Vitamin K than Boiled and Drained Artichokes.
- 7 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Cooked Broccoli Raab:
- 7 ounces of Cooked Artichokes have 1.7 times more Copper and 1.6 times more Magnesium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 6.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 3.8 times more Carbohydrate and 2 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Artichokes.
- Both Boiled and Drained Artichokes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.