Cooked Frozen Artichokes With Salt VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 300 calories of Cooked Frozen Artichokes with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.3 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 300 calories.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 300 calories of Cooked Frozen Artichokes with Salt have 1.4 times more Manganese than Cooked Artichokes with Salt.
- While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.8 times more Copper than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Artichokes with Salt have 1.8 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Protein than Cooked Artichokes with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6