Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Cooked Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes with Salt versus 7 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.2 times more Manganese than Cooked Artichokes with Salt.
- While 7 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.6 times more Omega 3 than Cooked Artichokes with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.