Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.2 times more Manganese than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Copper and 1.4 times more Magnesium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.6 times more Omega 3 than Cooked Artichokes with Salt.
- Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.