Comparing Nutrients in 1 kilogram Cooked Frozen Artichokes with Salt VS Cooked Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Artichokes with Salt	23%	8%	69%
Cooked Artichokes with Salt	19%	5%	76%

Macro Nutrients

	Cooked Frozen Artichokes with Salt	Cooked Artichokes with Salt	Recommended Dietary Allowance
Energy	15.5% 450kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	9.24% 1.57g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	87.6% 114g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.3g	g per day for Men 19-50 years
Fiber	121% 46g	150% 57g	38g per day for Men 19-50 years
Protein	55.5% 31g	51.6% 29g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Artichokes with Salt	Cooked Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.58mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	69.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	82.2% 74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Artichokes with Salt	Cooked Artichokes with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	77.6% 2640mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	193% 2890mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	23.4% 865g	22.7% 841g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Cooked Artichokes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes with Salt versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:

• 1 kilogram of Cooked Frozen Artichokes with Salt has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Artichokes with Salt.
• While 1 kg of Boiled and Drained Artichokes with Salt contains 1.5 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Cooked Artichokes with Salt:

• 1 kilogram of Cooked Frozen Artichokes with Salt has 1.2 times more Manganese than Cooked Artichokes with Salt.
• While 1 kg of Boiled and Drained Artichokes with Salt contains 2.1 times more Copper and 1.4 times more Magnesium than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Artichokes with Salt has 1.6 times more Omega 3 than Cooked Artichokes with Salt.
• Both Cooked Frozen Artichokes with Salt and Cooked Artichokes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled Frozen Artichokes, drained with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.