Cooked Frozen Artichokes With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Brussels Sprouts:
- 300 calories of Cooked Frozen Artichokes with Salt have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 39.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin C, 5.8 times more Vitamin E and 14.7 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Brussels Sprouts:
- 300 calories of Cooked Frozen Artichokes with Salt have 1.3 times more Magnesium and 11 times more Sodium than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 8.4 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Brussels Sprouts contain similar levels of Copper, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Artichokes with Salt have 3.3 times more Omega 6 than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Omega 3 and 2.7 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6