Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes with Salt vs Brussels Sprouts:
- 100 grams of Cooked Frozen Artichokes with Salt have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 17 times more Vitamin C, 5.5 times more Vitamin E and 14 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes with Salt vs Brussels Sprouts:
- 100 grams of Cooked Frozen Artichokes with Salt have 1.3 times more Magnesium and 11.6 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Calcium, 2.5 times more Iron, 1.5 times more Potassium and 8 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Brussels Sprouts contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Artichokes with Salt have 1.2 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2.6 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.