Cooked Frozen Asparagus VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 300 calories of Cooked Frozen Asparagus have 7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B9, 9 times more Vitamin E and 17.6 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 300 calories of Cooked Frozen Asparagus have 2.1 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 20.6 times more Selenium than Boiled Balsam-pear , Pods.
- While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Magnesium, 1.8 times more Potassium, 1.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods contain similar levels of Water per 300 calories.
- 300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus have 2.5 times more Fat, more Omega 3, 2.4 times more Omega 6 and 3.7 times more Protein than Boiled Balsam-pear , Pods.
- While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3