Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Asparagus versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 1 pound of Cooked Frozen Asparagus has 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 1 pound of Cooked Frozen Asparagus has 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 19.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.6 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods contain similar levels of Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Asparagus has 3.5 times more Protein than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 2.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.