Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Frozen Asparagus have 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9, 8.6 times more Vitamin E and 16.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Frozen Asparagus have 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 19.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 3.5 times more Protein than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 2.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.