Meatless Bacon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Red Kidney Beans:
- 300 calories of Meatless Bacon have 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 35.8 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Meatless Bacon.
- 300 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Red Kidney Beans:
- 300 calories of Meatless Bacon have 2.5 times more Selenium and 133.1 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 5 times more Manganese, 5.3 times more Phosphorus, 7.3 times more Potassium and 6.1 times more Zinc than Meatless Bacon.
- 300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Meatless Bacon have 30.4 times more Fat, 32.7 times more Saturated Fat, 5.1 times more Omega 3 and 65.8 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.6 times more Carbohydrate, 5.4 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6