Comparing Nutrients in 300 calories Red Kidney BeansVS Meatless Sausage
Weight per 300 calories
Red Kidney Beans
89g
Meatless Sausage
118g
Red Kidney Beans have 1.3 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Meatless Sausage?
Red Kidney Beans VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Meatless Sausage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Meatless Sausage:
300 calories of Red Kidney Beans have 1.8 times more Vitamin B5 and 11.5 times more Vitamin B9 than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.2 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Meatless Sausage:
300 calories of Red Kidney Beans have 2.1 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 3.1 times more Selenium and 97.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Sausage contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.7 times more Carbohydrate and 4.1 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 22.6 times more Fat, 25.1 times more Saturated Fat, 3.9 times more Omega 3 and 47.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Sausage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6