Nutrient Comparison: Red Kidney Beans VS Meatless Sausage per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Meatless Sausage:
- 100 grams of Red Kidney Beans have 2.4 times more Vitamin B5, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 100 g of Meatless Sausage contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 10 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Meatless Sausage:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium and 1.9 times more Zinc than Meatless Sausage.
- While 100 g of Meatless Sausage contain 2.3 times more Selenium and 74 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 7.6 times more Carbohydrate, more Sugars and 5.4 times more Fiber than Meatless Sausage.
- While 100 g of Meatless Sausage contain 17.1 times more Fat, 19 times more Saturated Fat, 3 times more Omega 3 and 36 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Sausage offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6