Nutrient Comparison: Red Kidney Beans VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Soybeans:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B3 than Soybeans.
- While 100 g of Raw Soybeans contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin C, 4 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soybeans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Soybeans:
- 100 g of Raw Soybeans contain 3.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2 times more Carbohydrate and 1.6 times more Fiber than Soybeans.
- While 100 g of Raw Soybeans contain 1.3 times more Energy, 18.8 times more Fat, 18.7 times more Saturated Fat, 3.7 times more Omega 3, 43.5 times more Omega 6, 3.5 times more Sugars and 1.6 times more Protein than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6