Comparing Nutrients in 300 calories Red Kidney BeansVS Soybeans
Weight per 300 calories
Red Kidney Beans
89g
Soybeans
67.3g
Raw Soybeans have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soybeans?
Red Kidney Beans VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Soybeans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Soybeans:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soybeans.
While 300 kcal of Raw Soybeans contain 3.1 times more Vitamin B2 and 6.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Soybeans:
300 kcal of Raw Soybeans contain 2.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.7 times more Carbohydrate and 2.2 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 14.2 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 32.9 times more Omega 6 and 2.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6