Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Balsam-pear , Leafy Tips
1000g
Canned Tomatoes with Green Chilies
2000g
Balsam-pear , Leafy Tips have 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Canned Tomatoes with Green Chilies?
Balsam-pear , Leafy Tips VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Canned Tomatoes with Green Chilies:
300 calories of Balsam-pear , Leafy Tips have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Canned Tomatoes with Green Chilies:
300 calories of Balsam-pear , Leafy Tips have 2.1 times more Calcium, 3.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 72.9 times more Sodium and 2.1 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Tomatoes with Green Chilies contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 4.3 times more Fat and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.