Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Raw Balsam-pear , Pods, which is low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Cooked Frozen Carrots?
Balsam-pear , Pods VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Cooked Frozen Carrots:
300 calories of Balsam-pear , Pods have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 14.2 times more Vitamin B9 and 79.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.2 times more Vitamin A than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Cooked Frozen Carrots:
300 calories of Balsam-pear , Pods have 1.8 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 5 times more Zinc and 2.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 5.4 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 1.8 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
Both Balsam-pear , Pods and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.