Nutrient Comparison: Balsam-pear , Pods VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Cooked Frozen Carrots:
- 5 ounces of Balsam-pear , Pods have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 6.5 times more Vitamin B9 and 36.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 35.3 times more Vitamin A and 2 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Cooked Frozen Carrots:
- 5 ounces of Balsam-pear , Pods have 1.5 times more Magnesium, 1.5 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese and 11.8 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Raw Balsam-pear , Pods as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.