Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Cooked Frozen Carrots?
Canned Bamboo Shoots VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Cooked Frozen Carrots:
300 calories of Canned Bamboo Shoots have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 434.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Cooked Frozen Carrots:
300 calories of Canned Bamboo Shoots have 2.7 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.4 times more Magnesium and 4.3 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 5.8 times more Protein than Cooked Frozen Carrots.
Both Canned Bamboo Shoots and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.