Nutrient Comparison: Canned Bamboo Shoots VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Cooked Frozen Carrots:
- 1 pound of Canned Bamboo Shoots has 1.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Bamboo Shoots vs Cooked Frozen Carrots:
- 1 pound of Canned Bamboo Shoots has 1.4 times more Copper and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium and 8.4 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Bamboo Shoots has 3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots, Solids.
- 1 pound of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.