Nutrient Comparison: Canned Bamboo Shoots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Cooked Frozen Carrots:
- 100 grams of Canned Bamboo Shoots have 1.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Cooked Frozen Carrots:
- 100 grams of Canned Bamboo Shoots have 1.4 times more Copper and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Potassium and 8.4 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.