Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Cooked Asparagus with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Cooked Asparagus with Salt
1364g
Boiled and Drained Asparagus with Salt have 2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cooked Asparagus with Salt?
Boiled Bamboo Shoots With Salt VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 2.5 times more Vitamin B6 than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 37.3 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 1.5 times more Manganese, 4.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 2.1 times more Water than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus and 7.6 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Asparagus with Salt contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 2 times more Fat, 2.2 times more Omega 6 and 1.3 times more Protein than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.