Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.2 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 74.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
- 14 ounces of Boiled Bamboo Shoots with Salt have 2.4 times more Potassium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.9 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Cooked Asparagus with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Asparagus with Salt contain 2.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.