Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Cooked Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots with Salt versus 1 kg of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 1.2 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains more Vitamin A, 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 74.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots with Salt vs Cooked Asparagus with Salt:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 2.4 times more Potassium than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 1.9 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 15.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Cooked Asparagus with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Asparagus with Salt contains 2.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.