Boiled Chopped Frozen Broccoli has 2.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Cooked Chopped Frozen Broccoli?
Boiled Bamboo Shoots VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Bamboo Shoots have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Bamboo Shoots have 5.6 times more Copper, 8.8 times more Potassium, 1.3 times more Selenium, 3.9 times more Zinc and 2.5 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 14.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6