Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Bamboo Shoots have 2.4 times more Copper, 3.8 times more Potassium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.