Nutrient Comparison: Boiled Bamboo Shoots VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Bamboo Shoots have 2.4 times more Copper, 3.8 times more Potassium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.