Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Bamboo Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 18.7 times more Vitamin B9, 36.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- Both Cooked Chopped Frozen Broccoli and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Bamboo Shoots:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 3.4 times more Copper and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.