Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Bamboo Shoots?
Cooked Chopped Frozen Broccoli VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Bamboo Shoots:
500 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 12.7 times more Vitamin B9, 24.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Bamboo Shoots:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 4.9 times more Copper, 3.4 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Bamboo Shoots contain similar levels of Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 1.2 times more Protein than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 4.9 times more Fat, 17.1 times more Omega 6 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6