Nutrient Comparison: Boiled Bamboo Shoots VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Frozen Broccoli Spears:
- 100 grams of Boiled Bamboo Shoots have 2.3 times more Copper, 2.1 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 8.3 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.