Nutrient Comparison: Boiled Bamboo Shoots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Frozen Broccoli Spears:
- 1 pound of Boiled Bamboo Shoots has 2.3 times more Copper, 2.1 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 8.3 times more Omega 3, 2.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.