Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Broccoli Spears?
Boiled Bamboo Shoots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Frozen Broccoli Spears:
300 calories of Boiled Bamboo Shoots have 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 19.4 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Frozen Broccoli Spears:
300 calories of Boiled Bamboo Shoots have 5.5 times more Copper, 5.2 times more Potassium, 3.3 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.2 times more Magnesium, 2 times more Selenium and 1.8 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 5.4 times more Omega 6 and 1.2 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Omega 3 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6