Comparing Nutrients in 300 calories Baobab PowderVS Seedless Raspberries Puree
Weight per 300 calories
Baobab Powder
120g
Seedless Raspberries Puree
732g
Baobab Powder has 6.1 times more energy per 100g than Seedless Raspberries Puree. It has high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Seedless Raspberries Puree?
Baobab Powder VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Baobab Powder vs Seedless Raspberries Puree:
300 calories of Baobab Powder have 6.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.4 times more Vitamin C than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 18.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Seedless Raspberries Puree:
300 calories of Baobab Powder have 4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 2.6 times more Phosphorus and 50.1 times more Water than Baobab Powder.
Both Baobab Powder and Seedless Raspberries Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 1.6 times more Carbohydrate and 8.1 times more Fiber than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 11.3 times more Fat, 2.9 times more Omega 3, 4.3 times more Fructose and 1.7 times more Protein than Baobab Powder.
Both Baobab Powder and Seedless Raspberries Puree offer comparable quantities of Energy per 300 calories.