Comparing Nutrients in 7 ounces Baobab Powder VS Seedless Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Seedless Raspberries Puree	9%	18%	73%

Macro Nutrients

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Energy	17% 496kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.78% 1.73g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	NA	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	12% 16g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	8.35% 6.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 5.58g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.36g	g per day for Men 19-50 years
Fiber	232% 88.3g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	13% 7.32g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	6.08% 0.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Calcium	68% 679mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	NA	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.8% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baobab Powder vs Seedless Raspberries Puree:

• Baobab Powder has 40.8 times more Vitamin B3, 40.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.1 times more Vitamin C than Seedless Raspberries Puree.
• While Seedless Raspberries Puree contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Seedless Raspberries Puree:

• Baobab Powder has 24.4 times more Calcium, 7.8 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 13 times more Potassium and 5.1 times more Zinc than Seedless Raspberries Puree.
• While Seedless Raspberries Puree contain 8.2 times more Water than Baobab Powder.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder has 6.1 times more Energy, 2.1 times more Omega 3, 10 times more Carbohydrate, 1.4 times more Fructose, 49.4 times more Fiber and 3.6 times more Protein than Seedless Raspberries Puree.
• Both Baobab Powder as well as Seedless Raspberries Puree have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.