Comparing Nutrients in 100 grams Baobab Powder VS Seedless Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Seedless Raspberries Puree	9%	18%	73%

Macro Nutrients

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Energy	8.62% 250kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	6.13% 0.098g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	6.15% 8g	130g per day for Men 19-50 years
Sugars	NA	8.33% 6.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	4.2% 3.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.66g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 9.22g	% 0.18g	g per day for Men 19-50 years
Fiber	117% 44.5g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	7.1% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Seedless Raspberries Puree	Recommended Dietary Allowance
Calcium	34.2% 342mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	64.4% 2189mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	0.3% 11g	2.42% 89.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baobab Powder vs Seedless Raspberries Puree:

• Baobab Powder has 40.8 times more Vitamin B3, 40.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.1 times more Vitamin C than Seedless Raspberries Puree.
• While Seedless Raspberries Puree contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baobab Powder.

Comparing minerals per 100 grams for Baobab Powder vs Seedless Raspberries Puree:

• Baobab Powder has 24.4 times more Calcium, 7.8 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 13 times more Potassium and 5.1 times more Zinc than Seedless Raspberries Puree.
• While Seedless Raspberries Puree contain 8.2 times more Water than Baobab Powder.

Comparison of macro-nutrients per 100 grams:

• Baobab Powder has 6.1 times more Energy, 2.1 times more Omega 3, 10 times more Carbohydrate, 1.4 times more Fructose, 49.4 times more Fiber and 3.6 times more Protein than Seedless Raspberries Puree.
• Both Baobab Powder as well as Seedless Raspberries Puree have insufficient amounts of Fat, Glucose and Sucrose in 100 g.