Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Cherry juice, tart:
Seedless Raspberries Puree have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Cherry juice, tart:
Seedless Raspberries Puree have 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese and 6 times more Zinc than Cherry juice, tart.
Both Seedless Raspberries Puree and Cherry juice, tart have similar amounts of Calcium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seedless Raspberries Puree have 3.3 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 1.4 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fructose than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.