Comparing Nutrients in 1 kilogram Seedless Raspberries Puree VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Seedless Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Energy	14% 410kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	NA	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	105% 137g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.5g	68.3% 49.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 72.6g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	NA	38g per day for Men 19-50 years
Protein	18.2% 10g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Calcium	14% 140mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.2% 897g	23% 852g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Cherry juice, tart:

• Seedless Raspberries Puree have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.

Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Cherry juice, tart:

• Seedless Raspberries Puree have 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese and 6 times more Zinc than Cherry juice, tart.
• Both Seedless Raspberries Puree and Cherry juice, tart have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Seedless Raspberries Puree have 3.3 times more Protein than Cherry juice, tart.
• While Cherry juice, tart contains 1.4 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fructose than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree as well as Cherry juice, tart have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.