Comparing Nutrients in 300 calories Canned BeansVS Red Kidney Beans
Weight per 300 calories
Canned Beans
319g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Red Kidney Beans?
Canned Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Red Kidney Beans:
300 calories of Canned Beans have 1.5 times more Calcium, 5.6 times more Selenium, 102.5 times more Sodium, 2.9 times more Zinc and 22 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Beans with Salt.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.2 times more Carbohydrate and 13.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3 and 1.3 times more Protein than Canned Beans with Salt.
Both Canned Beans and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.