Nutrient Comparison: Canned Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 6.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Beans with Salt.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beans vs Red Kidney Beans:
- 1 kilogram of Canned Beans has 1.6 times more Selenium and 28.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus and 6.1 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beans has 3.8 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Energy, 23.9 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Canned Beans with Salt.
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.