Comparing Nutrients in 300 calories Black BeansVS Canned Black Turtle Beans
Weight per 300 calories
Black Beans
88g
Canned Black Turtle Beans
330g
Black Beans have 3.7 times more energy per 100g than Canned Black Turtle Beans. It has high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Canned Black Turtle Beans?
Black Beans VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Black Beans vs Canned Black Turtle Beans:
300 calories of Black Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 2.3 times more Vitamin B2, more Vitamin C, 11.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Black Beans.
Both Black Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Canned Black Turtle Beans:
300 calories of Black Beans have 1.3 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.4 times more Iron, 1.5 times more Selenium, 287.8 times more Sodium and 25.7 times more Water than Raw Black Beans.
Both Black Beans and Canned Black Turtle Beans contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 1.3 times more Omega 3 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 1.7 times more Fiber than Raw Black Beans.
Both Black Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.